Go to Tol Barad you must; do these things you will.
There are no 5-man dungeons in Tol Barad.
Tol Barad Victory - Win Tol Barad.
Tol Barad Veteran - Win Tol Barad 100 times. Unlocked after completing Tol Barad Victory. Contributes to the meta-achievement Master of Tol Barad.
Tol Barad All-Star - Get 10 honorable kills at the Ironclad Garrison, Slagworks, and Warden's Vigil. Contributes to the meta-achievement Master of Tol Barad.
Tol Barad Saboteur - Destroy 20 deployed Siege Engines. Contributes to the meta-achievement Master of Tol Barad.
[H] Spectral Wolf - Purchasable from Pogg at exalted for 165 Tol Barad Commendations.
[A] Spectral Steed - Purchasable from Quartermaster Brazie at exalted for 165 Tol Barad Commendations.
Drake of the West Wind - Purchasable from your respective quartermaster at exalted for 200 Tol Barad Commendations.
You can acquire the following fish/meat for their accompanying recipe to get credit towards The Cataclysmic Gourmet. The number in parentheses is the total amount you will need to cook one of each recipe.